Bake until the glaze is shiny and turning golden in some spots, and the salmon is firm and flakes easily when pressed, 10 to 12 minutes.ĭrizzle the reserved honey-lime mixture over top of the salmon just before serving. Crimp all 4 sides of the foil to create a border around the salmon to help collect the juices so they don’t spread and burn. Press the brown sugar mixture all over the salmon (about 1 heaping teaspoon on each portion). Brush the remaining honey-lime mixture over top of the salmon fillets.Ĭombine the brown sugar, cumin, paprika, garlic, 2 teaspoons salt and a few grinds of pepper in a medium bowl. Remove 2 tablespoons of the mixture to another small bowl and set aside. Whisk together the honey, lime zest, and juice in a small bowl. (If you do not plan on eating the skin, you can skip this step.) Place the salmon fillets, skin-side down, onto the prepared baking sheet. Spray the foil with cooking spray if you plan on eating the salmon skin.
The internal temperature of Salmon: The salmon is fully cooked once it reaches an internal temperature of 145°.Preheat the oven to 450 degrees F. Use Fresh Navel Oranges: Freshly squeezed orange juice always tastes best in my opinion but you could substitute it for regular cold-pressed orange juice. Watch the glaze carefully to avoid overcooking: It takes about 3-5 minutes for the glaze to thicken, and the glaze will continue to thicken after resting. You can store any leftovers in the refrigerator for up to 2 days. This maple orange salmon recipe is best served the same day. Store the uncooked sauce in an airtight container in the refrigerator for up to 2 days. You can combine the ingredients of the uncooked glaze in advance, but do not reduce it on the stovetop until prior to serving. Hint: Brush the glaze on top of the salmon after transferring it to a plate to avoid the glaze from melting from the heat of the pan. Brush each piece of salmon with the orange maple glaze until fully coated. Once the salmon is cooked through, remove the pan from the oven and transfer the salmon to a plate. You only need a handful of ingredients for the maple orange glaze. Maple Glazed Salmon is another easy way of making a salmon dish using basic ingredients that are probably already in your pantry. Fresh Thyme: Although optional, a spring of fresh thyme is the perfect garnish to complement to luscious orange glaze Decem(updated 6/10/22) Jump To Recipe This easy-as-can-be Maple Glazed Salmon recipe is a great main course for entertaining or for serving any night of the week because it uses just a few simple ingredients and takes very little prep time. Salt & Pepper: Season the salmon with both salt and pepper to your liking, prior to baking. Minced Garlic: Fresh minced garlic gives the sauce both flavor and texture. You can also substitute the maple syrup for honey if you prefer. Maple Syrup: Just a touch of maple syrup provides the perfect amount of sweetness. Coconut Aminos: This healthier soy sauce substitute provides a salty-sweet flavor. Omega-3 is rarely found in nature, and there is evidence that it’s good for our hearts. To begin with, salmon is a healthy food choice because it has loads of omega-3. Not only is it healthy because of the salmon, but maple is also a healthier option for glazes. Orange Zest: The orange zest is both vibrant in color and flavor, allowing the orange to come through more pronounced. Is Maple Glazed Salmon Healthy Yes, it is. Orange Juice: Fresh orange juice gives the glaze a delicious depth of acidic flavor. Salmon: Wild-caught sockeye salmon works well for this recipe. Looking for more easy dinner recipes? Check out the links below:. Pair this recipe with a delicious glass of white wine, sautéed broccolini, roasted potatoes, honey-sweetened cornbread, or over a bed of rice. The orange maple glaze compliments the salmon perfectly making it a delicious savory-sweet combination. Reserve half the maple glaze in another small bowl. Not only is this recipe healthy, but incredibly rich and flavorful. In a small bowl, mix the maple syrup, soy sauce and half the mustard. 1 lemon, juiced 2 tablespoons dark soy sauce 2 teaspoons minced garlic 2 teaspoons grated fresh ginger 1/2 teaspoon chile flakes 2 tablespoons vegetable oil Steps to Make It Gather the ingredients. When selecting the perfect salmon try to choose a higher quality option such as wild-caught versus farm-raised. 
#HEALTHY MAPLE GLAZED SALMON FULL#
Salmon is an all-time favorite fish full of many health benefits, including being high in protein and rich in long-chain omega-3 fatty acids. Ready in just 20 minutes, this citrusy sweet salmon is sure to become a favorite!
This simple orange maple glazed salmon recipe is the perfect indulgent yet healthy weeknight meal.
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